The Benefits of Oysters
The impressive health benefits of oysters come from their vast stockpiles of minerals, vitamins, and organic compounds. In fact, certain minerals are in their highest content in oysters, particularly zinc. According to the USDA National Nutrient Database, oysters include high levels of protein, vitamin C, vitamin B12, iron, copper, magneseum, and selenium.
They also provide other B- Vitamins, including niacin, riboflavin and thiamin, in addition to vitamin C, phosphorus, potassium, and sodium. Finally, they are a huge source of beneficial (good) , , omega-3 fatty acids, and water. These elements make them extremely Healthy food that can boost your body’s overall function and health!"